Mental Health Therapy
Cincinnati Ohio
Exceptional Doctors. Unrivaled Care.
Individual Therapy
Individual psychotherapy is a fantastic mode of treatment if you are ready and willing to take a deeper look at yourself, understand your strengths and weaknesses, and make meaningful change.
Our doctors specialize in a variety of treatment approaches and we help connect you with specialized care quickly. By the time you reach out to a therapist we know that you have probably been thinking about it for quite awhile, and you’re finally ready to take the leap. We are ready to help.
Ketamine + Psychotherapy
We are proud to partner with The Anderson Clinic to offer safe and effective ketamine + psychotherapy.
Ketamine integration sessions are a form of psychotherapy that takes place within 24-48 hours of ketamine infusions. One of the most significant factors contributing to the immediate changes people experience after IV ketamine therapy is the rapid onset of its effects. Unlike traditional antidepressants, which can take weeks or even months to begin working, ketamine can start to work within hours or even minutes after administration. This rapid onset of action can provide immediate relief from symptoms and when combined with psychotherapy patients can maximize the impact of ketamine treatment and lay the groundwork for lasting change.
Relationship Therapy
Navigating relationships is one of the trickiest things we do as humans. Not only do we have to maintain awareness of ourselves, our quirks, and our own needs, but also understand our partners individual needs AND the unique dynamic of our relationships. It’s a lot to balance! Not to mention what used to work well in the relationship might not work so well anymore.
Relationship therapy is great for any partnership(s) that aren’t going quite as well as you’d like and you and your partner(s) are ready to shine light on the struggles. Whether you want to strengthen the relationship, improve intimacy, communication, change problematic behaviors, handle conflict more effectively, or navigate life transitions, relationship therapy can help you do just that with expert guidance and support.
Come meet the team that is changing the landscape of personalized mental healthcare.
Each Hello Mental Health therapist offers a unique skill set and range of therapeutic techniques. Below are some of the evidence-based practices our clinicians frequently use.
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DBT
Dialectical Behavior Therapy: an approach to therapy focused on increasing mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
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CBT
Cognitive Behavior Therapy: the science of changing troublesome thoughts, emotions, and behaviors.
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CPT
Cognitive Processing Therapy: a specific type of cognitive behavioral therapy for the treatment of posttraumatic stress disorder where clients challenge trauma driven beliefs and work to reduce avoidance in order to emotionally heal.
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ACT
Acceptance and Commitment Therapy: mindfulness based therapy focused on increasing psychological flexibility through acceptance, mindfulness, and living a life in line with your values.
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ERP
Exposure and Response Prevention: a specific type of cognitive behavioral therapy for the treatment of obsessive compulsive disorder where clients apply coping skills to triggering situations to reduce intrusive thoughts and to stop/reduce compulsive rituals.
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Clinical Hypnosis
Clinical Hypnosis: a tool to help you tap into your subconscious mind, access more of your natural potential, and make changes more quickly.