ADHD Coaching
What is ADHD Coaching?
And how can it help me?
ADHD coaching is a specialized form of therapy designed to support individuals with attention-deficit/hyperactivity disorder (ADHD) in managing their symptoms and achieving their goals.
ADHD coaching focuses on enhancing executive functioning skills, which are often impaired in individuals with ADHD.
Executive functions include abilities such as
planning
organizing
time management and
decision-making.
ADHD coaches help clients strengthen these skills by providing personalized strategies and techniques tailored to their specific needs.
Whether you're looking to improve focus, reduce procrastination, or enhance your overall quality of life, ADHD coaching can provide the guidance and support you need to thrive.
Is there and age limit for ADHD coaching?
Our ADHD coaching services are available for anyone over the age of 13. While many people associate ADHD with childhood, it’s a lifelong condition that can impact daily life at any age. Whether you're a teen navigating school, a college student managing new responsibilities, or an adult juggling work, relationships, and personal goals, ADHD coaching provides personalized strategies to help you thrive.
For adults, ADHD coaching can be especially beneficial in improving time management, organization, focus, and productivity—helping you break through frustration and unlock your full potential. No matter your age, our coaching is designed to support you in building confidence, developing effective habits, and creating meaningful progress in your life.
Meet Your ADHD Coach!
Struggling with ADHD, anxiety, or the pressure of perfectionism? You’re not alone, and you don’t have to navigate it alone. I specialize in working with neurodivergent individuals, teenagers, college students, and LGBTQIA+ clients, providing a safe, affirming space to help you manage life’s challenges with confidence.
Interesting Facts About Dr. Bluestein…
If I weren’t a psychologist, I would be a musician. I have played piano since I was tall enough to reach the keys, and I had to decide between majoring in psychology or piano performance in college. I know I made the right choice for me, but I still play as often as possible on my beloved Steinway upright that used to be a practice piano at Music Hall.
My ultimate goal is to turn my entire home into a greenhouse. I am well on my way with over 200 plants, the oldest of which is a golden pothos that I’ve had for more than 20 years and has lived with me in nine different homes across four states
I am an avid animal lover! I have two rescue dogs - Ivy and Ziggy - and a rotating crew of foster dogs, cats, and kittens. My house is always full of fur, and I wouldn’t have it any other way.
Have More Questions?
Let us know if the form below. Our intake coordinator will respond within 1 business day.