ADHD Coaching

What is ADHD Coaching?

ADHD coaching is a specialized form of therapy designed to support individuals with attention-deficit/hyperactivity disorder (ADHD) in managing their symptoms and achieving their goals.

ADHD coaching focuses on enhancing executive functioning skills, which are often impaired in individuals with ADHD.

Executive functions include abilities such as

  • planning

  • organizing

  • time management and

  • decision-making.

ADHD coaches help clients strengthen these skills by providing personalized strategies and techniques tailored to their specific needs.

Whether you're looking to improve focus, reduce procrastination, or enhance your overall quality of life, ADHD coaching can provide the guidance and support you need to thrive.

Get in touch!

Ready to schedule or just have a question? Fill out this form and our Intake Coordinator will respond within 24 business hours.

Your ADHD Coach!

Postdoctoral Fellow supervised by Dr. Michelle Maegly OH License #6699

Interesting Facts About Dr. Bluestein…

  • I am an avid animal lover! I have two rescue dogs - Ivy and Ziggy - and a rotating crew of foster dogs, cats, and kittens. My house is always full of fur, and I wouldn’t have it any other way.

  • If I weren’t a psychologist, I would be a musician. I have played piano since I was tall enough to reach the keys, and I had to decide between majoring in psychology or piano performance in college. I know I made the right choice for me, but I still play as often as possible on my beloved Steinway upright that used to be a practice piano at Music Hall.

  • My ultimate goal is to turn my entire home into a greenhouse. I am well on my way with over 200 plants, the oldest of which is a golden pothos that I’ve had for more than 20 years and has lived with me in nine different homes across four states.