7 Tips if You’re SAD (Seasonal Affective Disorder)

It’s that time of year again: the clocks change, the leaves are falling, we are saturated with pumpkin spice, and Seasonal Affective Disorder is beginning to set in. I’ve struggled with SAD for years and used to absolutely DREAD the winter time. The anticipation of winter put a damper on my love of all things Fall because I couldn’t help but think about what was waiting for me as soon as the time changed.